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Jillian Bybee, MD's avatar

Topic: The importance of setting aside regular time for rest

Summary: After years of neglecting myself and experiencing burnout, it finally clicked that I needed to set aside time to rest, recover, and reflect. We aren’t machines. But, even if we were, we’d still get time for routine maintenance.

Link: https://humansleading.substack.com/p/maintenance-required

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Mary Beth Kaplan🪶's avatar

Topic: Quality contemplative reflection with the moon

I recently listened to a talk, which I share in the post, and how it was so impactful in helping me unpack a deeper way of reflection. I love working with the moon throughout the month. I delve into the idea of the quality of our contemplative questions. And the timing of when we when we do this, and how it can have a severe impact on every aspect of our lives. I’m proud of it because it is my first ‘5 things’ kind of post😄

https://mantrasandcoffee.substack.com/p/the-story-of-your-once-upon-a-time

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